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All Treatments 1 Hour

Gentle Art of Recovery $150

Add Red Light Therapy +$25

Combined Modalities In Every Treatment 

Sports Massage 

Sports massage uses hands-on techniques to manipulate the muscles, tendons and ligaments in the body. Sports massage works to improve the efficiency of the musculoskeletal system and is increasingly popular amongst elite sports performers. Sports massage has been proven to be effective for releasing and reducing tension in the muscles, improving circulation, encouraging the removal of waste products such as lactic acid and stimulating or suppressing nerve activity.

IASTM-Instrument Assisted Soft Tissue Mobilization

Performed with ergonomically designed instruments that detect and treat fascia restrictions, encourage rapid localization and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration.  Will improve ROM, increase flexibility, and strength. 

Deep Tissue Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Cupping Therapy

Cups are placed on the skin, creating a vacuum-like seal from the lack of oxygen. The superficial muscle layer is drawn up into the cup, which stimulates the circulation of blood, breaks up adhesion's, and creates a pathway to be drawn out of the body through the lymphatic system. It has been found that cupping can affect tissues up to 4 inches deep; affecting blood vessels, fascia, muscles, and scar tissue.

Red Light Therapy with NIR

The light penetrates the skin and reaches the mitochondria, the energy-producing organelles of the cells. There, it activates a protein called cytochrome c oxidase, which increases the production of adenosine triphosphate (ATP), the molecule that fuels cellular activities. Red light therapy also modulates the levels of reactive oxygen species (ROS), which are involved in inflammation, oxidative stress, and cell signaling. By increasing ATP and reducing ROS, red light therapy can improve various aspects of health and wellness, such as wound healing, skin rejuvenation, pain relief, muscle recovery, cognitive function and more.

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