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Water

DUMBO

All Treatments 1 Hour

Gentle Art of Recovery $150

Add Red Light Therapy +$25

Combined Modalities In Every Treatment 

Sports massage employs manual techniques for manipulating the muscles, tendons, and ligaments within the body. It aims to optimize the functionality of the musculoskeletal system and has gained significant traction among high-level athletes. Scientific evidence has demonstrated its efficacy in alleviating and mitigating muscular tension, enhancing circulation, facilitating the elimination of metabolic byproducts such as lactic acid, and modulating neural activity.

Deep tissue massage is a therapeutic technique tailored to alleviate severe tension by targeting the muscles and connective tissue below the surface. Its primary goals are to enhance range of motion and facilitate the healing of subdermal injuries.Deep tissue massage is a therapeutic technique tailored to alleviate severe tension by targeting the muscles and connective tissue below the surface. Its primary goals are to enhance range of motion and facilitate the healing of subdermal injuries.

Instrument Assisted Soft Tissue Mobilization (IASTM) utilizes specially designed ergonomic instruments to detect and address fascial restrictions, promoting rapid localization and effective treatment of areas afflicted with soft tissue fibrosis, chronic inflammation, or degeneration. This approach is conducive to enhancing range of motion and fostering increased flexibility and strength.

Cupping therapy involves the placement of cups on the skin to create a vacuum-like seal by removing oxygen. This action draws the superficial muscle layer into the cup, thereby stimulating blood circulation, disrupting restrictions, and establishing a pathway for the removal of broken down tissue through the lymphatic system. Scientific findings indicate that cupping can impact tissues up to 4 inches deep by influencing blood vessels, fascia, muscles, and scar tissue.

Red Light Therapy with NIR

The light penetrates the skin and reaches the mitochondria, the energy-producing organelles of the cells. There, it activates a protein called cytochrome c oxidase, which increases the production of adenosine triphosphate (ATP), the molecule that fuels cellular activities. Red light therapy also modulates the levels of reactive oxygen species (ROS), which are involved in inflammation, oxidative stress, and cell signaling. By increasing ATP and reducing ROS, red light therapy can improve various aspects of health and wellness, such as wound healing, skin rejuvenation, pain relief, muscle recovery, cognitive function and more.

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